Chances are that you already have a weight loss regimen in place that would allow you to achieve your goal weight in the shortest possible amount of time. The thing is, even if you are doing everything that you could possibly think of, at the end of the day little things that you do in the manner in which you have currently chosen to live your life can add up to a pretty big change as well so you should try to incorporate as many of these little changes as possible so that they can come together and add to your weight loss in a pretty remarkable way.
Even something as simple as drinking enough water can allow you to lose weight. If you drink cold water, your body would need to bring it up to your core temperature so that it can be digested properly. This leads to calorie burning which leads to weight loss. A Metabolic renewal program that is designed to maximize your weight loss potential will always involve drinking a decent amount of water on a regular basis since this is a key element of improving how fast your body can metabolize the food that you end up eating day in and day out.
Try your best to drink at least a liter and a half of water a day. Ideally you should be drinking two liters a day, but it can be difficult to get this much water intake into your diet without making major changes so sticking to one and a half liters can also be decent enough to do the trick. Being dehydrated can derail any hopes you might have had for losing enough weight.