Your Current Diet And Supplements Might Not Be Helpful For Your Heart-Health

A great percentage of people living in the US use dietary supplements on a daily basis in order to ward off their underlying cardiovascular disease or ailment, but new research shows that some of these medicines might do more harm than good in the long run for the patient. The chances of strokes and heart attacks might be aggravated after the oral intake of some over-the-counter supplements because of the presence of some vitamins and minerals that might have counterproductive properties. Almost all of us are aware of the fact that adding natural fibers and fats in our diet can actually help our body regulate blood flow in a healthy manner. When we cut back on fruits and vegetables from our diet, then our chances of getting strokes increase because of nutrient deficiency. A research conducted in West Virginia University found out shocking results that showed the lack of constructive effects of various popular supplements to our body. As far as you focus on reducing your sodium consumption and increasing your omega-3 fatty acids intake, you would be doing your heart a great favor. The research found various findings that can come in handy for people who want to improve their overall cardiovascular health.

These randomized controlled trials helped the researchers examine the effects of a high-sodium diet on the cardiovascular health of the participants. It concluded that the people, who have a controlled blood pressure, can suffer higher risks of early death due to the increment of salt in their daily diet. On the other hand, people who had a medical history of high blood pressure would not avail any substantial benefits from this sudden shift in their diet. This means that the people, who donā€™t suffer from hypertension, should restrict the amount of salt in their daily food intake in order to keep a check on their blood pressure.

According to a survey, people living in the US spend up to $32 billion annually on dietary supplements, and this amount is estimated to increase in the upcoming years due to increased chances of cardiovascular complications in people. Relying solely on the oral intake of supplements might not work out for many people; some of these supplements include vitamin A, B, D, and E. Americans usually have strong faith in the effectiveness of supplements prescribed by general physicians, and the findings of this experiment can alter this belief.

The coronary health of patients can be improved by increasing the amount of omega-3 fatty acids in diet, as it contains active ingredients that ease up the lining around your arteries. When your arteries get clogged up from visceral fat, this can affect the natural flow of blood throughout your body. Whether you suffer from low blood pressure or high blood pressure, you can get great side effects if this problem persists for a long period of time. It contains anti-oxidants and anti-inflammatory properties that strengthen your immune system and makes you less susceptible to getting sick from flu and other diseases. Folic acid can also help you eliminate the chances of strokes and related heart-related diseases. The presence of homocysteine ā€“ which is a type of amino acid ā€“ increases the possibilities of coronary diseases in the patients. Adding folic acid in your diet would allow you to naturally inhibit the formation of homocysteine in your blood levels. Folate supplementation was quite hyped up in the US, but now after researching various markets in China, it has become evident that it might not be as effective to ward off cardiovascular diseases as portrayed by many health experts.